This company has sent me a lot of emails. Here is a brief analysis:

DO THIS:

– A stretching exercise (here)

– Tennis elbow flexor strech (video) (here)

– Apply ice (here)

– Do the following massage (here).

DON'T DO THIS

– Apply heat (here)

– Use barbells, not dumbells at the gym (here)

– Avoid breast and back strokes, and also minimise freestyle (basically don't swim!) (here)

– Don't take anti-inflammatories (here

– Avoid cortisone shots (here)

– Don't take botox shots (can cause paralysis) (here)

– Don't brace the elbow (here)